Adolescent women
Eat more foods rich in vitamin E, B vitamins, protein, and can promote the secretion of sex hormones, so as to achieve the purpose of breast bodybuilding.
The therapeutic chrysanthemum egg Cistanche, Hangju chrysanthemum, pine nut 10 grams each, 2 duck eggs, a total of boiled. After the egg is cooked, knock it open and cook again. Take 1 time daily.
Sheep liver 焖 Scutellaria baicalensis 10 grams, Scutellaria baicalensis 150 grams. Sliced ​​sheep liver, cut into pieces of Scutellaria baicalensis, marinate with salt and chicken essence for 20 minutes, then stir-fry the sheep liver and Scutellaria bacon with oil, add 20 grams of black dates, 30 grams of peanuts, 10 grams of ginger slices, a little soy sauce and salt. Eat once a night.
Adult female
Adult female
Some are thinner and have less breast fat accumulation, so the breasts are not full. Eat more high-calorie foods such as eggs, meat, beans and foods containing vegetable oils.
150 grams of stewed mutton yam, 500 grams of mutton, 500 grams of soy milk, a little salt and ginger, stew for two hours, eat twice a week.
Ginseng lotus seed soup 5 grams of ginseng, 20 grams of lotus seeds, 10 grams of rock sugar, stew for two hours, eat every other day, once a day.
Women over 35
Those with uneven breast size on both sides, in addition to paying attention to sleeping position, using massage and other methods to correct, with the effect of diet therapy will be more obvious.
Dietary kelp, carp kelp 200 grams, cooked trotters 1, 150 grams of peanuts, 500 grams of carp, green onion, ginger, oil, salt, cooking wine a little. Deep-fried carp with oil, ginger, and spring onions, add water and add other ingredients after cooking. Cook together before serving.
Litchi porridge 15 dried lychees (shelled and meat removed), 150 grams each of lotus seeds and yam, 250 grams of lean meat, cook porridge together and eat twice a week.
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