High-heeled shoes have long been the preferred choice for fashionable women. It makes women look more attractive and full of feminine beauty. However, modern women can not help but always worry: wearing high heels will make the calf thicker? Professor Shi Shiyi, director of sports medicine at Huashan Hospital, Fudan University, said that high-heeled shoes have a certain influence on the legs.
Professor Chen said that women’s concerns are not without basis. When wearing high-heeled shoes, the calf muscles (gastric muscles) are lifted up and they are in a state of tension for a long period of time during walking. Muscle strength will gradually increase. With inappropriate pace and poor shoes, the calf muscles will look stronger and the calf's beauty diminish. This effect only occurs when wearing high heels and long-wearing high heels.
In general, the ideal height of the heel is 2 to 3 cm. Do not exceed 5 cm. Below 5 cm, muscle strength will only make the leg muscles look more elastic. After women wear high heels, the pelvis naturally leans forward and the waist leans back. In order to maintain balance, the pelvis must be lifted. Therefore, high-heeled shoes can help women to create a perfect body shape, reflecting women's self-confidence and generosity.
However, Professor Chen also reminded the majority of women that while wearing normal high heels does not directly lead to thicker calves, other physical injuries caused by high heels are not uncommon. First of all, walking in high heels, most of the upper body's weight is supported by the lower back, it is easy to form lumbar muscle strain, causing lower back pain.
Secondly, high-heeled shoes make the shape of the feet in a medical "sweeping" state, which can easily cause ankle injury or lateral ligamentous strain.
Third, pointed high-heeled shoes can easily lead to malformation of the forefoot or even "floating hallux," causing pain.
Fourth, for women who are not fertile, wearing high heels for a long time will increase the odds of dystocia to some extent. Because the pelvis is in a forward leaning state for a long time, if the baby's head does not enter the pelvis smoothly when pregnant, it is very likely to cause dystocia.
Therefore, it is better to turn high-heeled shoes into work shoes, and it is better to wear flat shoes during leisure time.
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